DOES YOUR PHD FEEL OVERWHELMING?
DO YOU FEEL LOST?
DO YOU FEEL EXHAUSTED BY IT ALL?
The PhD Life Raft Plan-a-thon will help you take back control and get on the path for success in your doctoral study!
PhD students regularly face challenges like burn-out, imposter syndrome, low mood, doubt, and isolation, but, thankfully, there are strategies and tools that enable you to find better strength, resilience, and originality in your research!
Clarifying your goals and values; undertaking mindful planning and committing to self-care will provide a firm foundation for your PhD.
In order to kick the new academic year off to an amazing start, we are thrilled to be opening up spaces for The PhD Life Raft Plan-a-thon will help you get the new year off to an amazing start, offering five full days of activities, meditations, reflection and planning that will help you reconnect to your project; build your self-confidence; and get you excited about the journey ahead!
Here is what you will receive in this programme with Dr Allan Johnson and Dr Emma Brodzinski:
HERE IS WHAT YOU WILL LEARN:
Sign up now to access this support
Professional Advice
Actionable Next Steps
Community Support
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The Facilitators
Dr Allan Johnson
Dr Allan Johnson is an academic, supervisor, integrative mindfulness teacher, and psychosynthesis coach who brings together the power and grace of ancient contemplative practices in an evidence-based, non-dogmatic, psychospiritual toolkit. He is registered on the UK Mindfulness Teachers Register and trained at the Institute of Psychosynthesis, London.
Dr Emma Brodzinski
Dr Emma Brodzinski is a registered therapist, qualified coach, writer and academic. She is also the creator and host of the PhD Life Raft Podcast. Emma’s work with postgraduate researchers grew out of concern regarding the lack of support of doctoral students. Emma works from a shamanic perspective with a keen interest in developing supportive daily rituals.
Registration closes on
5th January 2024